Muscle Mag International
“Ultimate Back Blasting!”
JR USA Champion Joe Carrero
Training Back has always been one of my favorites.
The key to Back training is understanding three principles that are the
formula to having a thick, massive wide Back. These three principles are
Exercises with your upper body horizontal to the floor for
Exercises with cable pulleys overhead for Width.
Exercises that are a combination of both, such as the Cable Row.
The Cable Row, being one of my favorites because of
its benefit as well as its difficulty to perform, is in my opinion; the
best exercise one can perform to attain a thick, massive, and Wide as a
“Barn Door” Back! These are the laws of creating the Ultimate Back
Blasting Workout! – Joe Carrero