“PERSISTENCE”
Newsletter No. 5
In my very first Carrero Muscle Newsletter I
described in great detail how Fortitude Creates Champions. I am now
going to speak of a quality one must possess all throughout ones
Exercise Regimen presently, and for years to come. This particular
quality of being tenacious, stubborn and refusing to relent in the
face of opposition, continuing to chase ones goals and dreams no
matter what the circumstances of the situation… The quality which
directly contributes to the longevity of ones health and well being
while weight training, performing cardio vascular exercises,
maintaining ones discipline while on a nutritional program… I am
speaking about Persistence!
During my Interview and Training segments on National Television,
featured in my “Fortitude Creates Champions DVD”, it is mentioned
how I was able to overcome one of the most serious injuries that I
have ever had the displeasure of experiencing during my entire
competitive career: a herniated disc between my fifth and sixth
cervical vertebrae. I remember very vividly performing Incline Bench
Presses on a smith machine with 365lbs. for reps. Unfortunately for
me, at this particular gym, the Incline Bench used at the smith
machine station was only long enough to give back support up to the
top of the traps. Consequentially, my head and neck did not have the
proper support necessary while performing such an exercise for the
upper chest area. Somewhere during my third set of Incline Bench
Presses while blasting out repetitions, I felt a relatively minor
twinge behind my neck. After I completed the set, I proceeded to
perform a variety of very careful neck stretches and rotation
movements to determine if anything was wrong. At this moment in
time, I felt fine. So, I continued with another great training
session as I always do and called it a day.
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Scene from “Fortitude Creates Champions DVD” – Joe Carrero Wins The
Tournament Of Champions Overall Crown |
The following day after a good nights rest, I was to open my eyes
and awaken, ready for another fantastic day of weight training,
cardio work, sun tanning and all around Championship Bodybuilding
Competition preparation. Unbeknownst to me on this day, I would
awaken to feel some of the most severe physical pain that I have
ever experienced in my entire life. There was only one way to
describe the excruciating pain that I was feeling; it felt as if
someone had taken a very sharp Samurai Sword, inserted it into the
top of my trapezius muscles aligned with my spine, and pushed it
directly downward into the lower lumbar region of my back! It hurt!
My spine could not even support the weight of my own head! And as if
this was not bad enough, in addition, I could not even feel my left
arm! Now we all know what it feels like when a part of our body so
call “falls asleep” and becomes numb; this is what my left side felt
like from my deltoid all the way down to my fingertips! The panic
and the shock that I was experiencing as I began to evaluate the
severity of an injury that was not a muscle pull, not a sore tendon
or ligament, and was unlike anything that I had ever felt, was
inconceivable! I knew that this was serious, and that I was going to
be out of the gym for an unknown amount of time into the foreseeable
future. Suddenly it hit. My thoughts were racing. Over and over
again in my mind the one question that was screaming at me in a
silent yet deafening tone in my thought process was becoming louder.
Will I ever be able to compete again? This very important and
ominous question would soon be addressed. After several days of
indescribable pain, to make matters even worse, the numbness on my
left side now became the beginning of a left pectoral, triceps and
upper lat that were atrophying by the minute; within one week, my
left pectoral, triceps and lat were just an outline of where muscle
had been days earlier! I frantically proceeded to contact a
Chiropractor that I knew personally from working out at the gym.
Being that I knew this Doctor on a personal level, and he knew who I
am and what I am all about, a Bodybuilding Champion, I trusted his
medical advice and opinion. After several x-rays and a careful
evaluation, he determined that I had a herniated disc between the
fifth and sixth cervical vertebrae, and that the nerves that
generate the left pectoral, triceps and lat were being cut off from
circulation. Not what I wanted to hear. The Doctor then informed me
that he had a colleague who is a Specialist, a Neurologist, who
could further diagnose my situation, and that he works directly with
professional athletes with neurological injuries. Finally I was
beginning to think hopeful. However, this was not to last. I made an
appointment to meet with the Neurologist immediately, the next day.
Once again, after reviewing the x-rays taken from the day before,
and several additional tests, the diagnosis was the same. I informed
the Doctor that I am an up and coming National Bodybuilding Champion
and that I needed to know how long an injury of this magnitude takes
to heal, and when can I expect to compete again? I will never forget
the look on his face and what he was about to say; it was as if he
was about to crush my world and dreams with one answer and he knew
it. Not taking any pleasure in what he was about to tell me, he
replied, “You are going to have to wear a neck brace for up to a
year to take the pressure from the weight of your head off of your
spine, and, unfortunately, the damage and atrophied muscle on your
left side will be permanent and not regenerate.” Once again I heard
this voice in my mind shouting at me – “WHAT? This cannot be
happening!” This well respected, extremely well educated Physician
was basically telling me that my Bodybuilding career was over! He
wanted to refer me to a rehabilitation facility where I could begin
my therapy on the way to a “not so full recovery.” With a
respectful, yet disappointed and doubtful reply I declined by
saying, “With all do respect, with an attitude like that I would be
finished before I start. I will rehabilitate myself.” I took the
neck brace, paid the fee, and walked out the door determined to
prove him, and my friend the Chiropractor from the gym – WRONG!
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Scene from “Fortitude Creates Champions DVD” – Ms. Olympia Cory
Everson comments on Joe Carreros Symmetry, Thick Muscle, Definition
and Shape as she announces Joe the California State
Light-Heavyweight Champion |
At this moment in time in my Bodybuilding career I had to borrow a
phrase from the great American essayist Ralph Waldo Emerson when he
wrote, “Adopt the pace of nature, her secret is patience.” After
nine months of very careful, methodical, intricate and strict
rehabilitation, I was once again able to fulfill my dreams of
competing again when I competed in the San Francisco Bodybuilding
Championships at the Palace Of Fine Arts in beautiful San Francisco
and Won the Overall Title with a perfect score; All First Place
Votes! Within the next two years I was also able to capture the
Tournament Of Champions Overall Crown, and the California State
Light-Heavyweight Championships, once again with perfect scores! How
I rehabilitated my injury will be explained at another time. To this
day my left pectoral, triceps and lat are fully recovered with
perfect symmetry to my right side, and no sign of ever having had
the injury in the first place. The moral of this Bodybuilding Story
is that the quality known as Persistence, and never succumbing to
obstacles in the way of your dreams, no matter what anyone tells
you, is the key to success in any venture one selects as their
passion in life whether it is athletic competition or business. Do
not follow where the path may lead… go instead where there is no
path and leave a trail. Fortitude Creates Champions!
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