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Muscle Mag International – Feature

“Selecting The Right Reps For You”

Featuring Joe Carrero

Prior to any competition, as well as the off season, I know exactly how many reps I am going to perform for any one exercise, for any one muscle group. This knowledge was only attained during many years of training and many years of trial and error. As one trains, you will decide what reps are good for you by the reaction of any individual muscle group to a particular exercise. – Joe Carrero

 
Joe Carrero
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