Muscle
Mag International – Feature
“Selecting The Right Reps For You”
Featuring Joe Carrero
Prior to any competition, as well as
the off season, I know exactly how many reps I am going to perform for
any one exercise, for any one muscle group. This knowledge was only
attained during many years of training and many years of trial and
error. As one trains, you will decide what reps are good for you by the
reaction of any individual muscle group to a particular exercise. –
Joe Carrero |